The Uninvited Guest, Brain Fog Hey there, bestie! You know we’ve been through thick and thin together, and menopause is just another adventure we’re tackling side by side. Now, one of the challenges that many of us face during this time is menopause brain fog. What’s that, you ask? Picture a misty day, where everything’s…
Facing a mastectomy is scary. Here is what I wish I knew before I had a mastectomy. Covers emotional recovery after mastectomy and physical recovery after mastectomy.
Breast cancer can be a tough journey. One treatment option is a mastectomy. In this blog post, we’ll discuss what to expect when you have a mastectomy for breast cancer. We’ll talk about the process, recovery, and emotions involved. By the end, you’ll have a better understanding of what to expect. Let’s dive in! What…
Every woman is “lucky” enough to go through menopause, typically in her late 40s or early 50s. But no one said it would be fun. Because our hormones are going crazy during this time (like they did when we started our periods and if we were pregnant in our lives) we get to experience some…
Breast cancer is a common disease that affects many women around the world. Whether its because docs are better at finding it or because our lifestyles and diets are increasing the likelihood of getting it, many women will get breast cancer in their lives. I did, and I had ZERO family history of it, zero….
Resources Shop my Amazon health & beauty finds I have found some products I love that contribute to my overall well-being. I would love to share them with you! There is no extra cost if you purchase, and I earn a small commission, so thanks in advance! Latest Posts Strong Body See All > Strong…
let’s jump in the middle. I want to Cook I want to Lead I want to Be Well I want to Travel Get the latest in your inbox! Healthy and Easy Recipes for your family Putting meals on the table is a given. Let’s make it easy and delicious! Check out our recipes for breakfast,…
It’s Fri-yay! Six must dos for an amazing weekend plan. All of these feelings rob us of truly enjoying the gift of a weekend. That sounds super cringey, but it’s true. When we do not live fully in the present moment, or when our internal critic speaks to us constantly about what we should be…
Hey gorgeous! Are you over 50 and looking for a skincare game changer? Look no further than retinol, your new best friend! As we age, our skin naturally loses elasticity, hydration, and collagen. That’s where retinol steps in to save the day. It’s a powerful skincare ingredient that combats these issues Retinol is a derivative…
