Using a Gua Sha on your face is a traditional Chinese practice used for thousands of years to improve skin health. You use a flat tool, typically made of jade or quartz, to scrape the skin in upward strokes. Gua sha stimulates blood flow and reduce inflammation. It also helps with lymphatic drainage, which can…
Hey gorgeous! Are you over 50 and looking for a skincare game changer? Look no further than retinol, your new best friend! As we age, our skin naturally loses elasticity, hydration, and collagen. That’s where retinol steps in to save the day. It’s a powerful skincare ingredient that combats these issues Retinol is a derivative…
France, a land of romance, world-class cuisine, rich cultural heritage, and breathtaking landscapes, has long been a sought-after destination for expatriates from around the world. The mere mention of France conjures images of sipping coffee in a Parisian café, exploring vineyards in Bordeaux, or basking in the Riviera’s sunny beaches. If you’re an American intrigued…
Today, we’re diving into a topic that’s of immense importance to me and many who’ve faced the challenge of breast cancer: breast reconstruction after mastectomy. It’s a personal decision, and one that often brings a whirlwind of emotions and questions. When I decided to have a double mastectomy, my brain went to reconstruction nearly as…
One of my favorite stories about critical thinking questions in product management comes from a fellow product strategist. Earlier in his career, his boss brought a strategy document to the table for review. He asked his whole team to review it. They read through it all, and told the boss, “Looks great.” He looked around the table and…
Four ways product managers can lead when bad things happen With technology moving faster than ever, failure is not only unavoidable, it’s inevitable. A system outage or a product that fails to meet quality or specifications is not only business-damaging, but also personally demoralizing. How you learn from failure, and even how you lead in failure…
Are you on the hunt for a delicious and easy-to-make kid-friendly pasta dish? Look no further! I’ve got the perfect recipe for you. This Cheesy Pasta Twists Skillet is not only packed with flavor but also filled with colorful veggies that kids will love. If not love, at least tolerate 🙂 This meal is a…
So, I’ve stumbled upon something super interesting, and I just have to share it with you. It’s called spermidine. <insert husband joke here, “Heeeeey baby, no need to get a supplement, I’ll give you all the spermidine you want…”> Yeah, I know, the name is a bit weird, but trust me, it’s worth talking about….
It’s Fri-yay! Six must dos for an amazing weekend plan. All of these feelings rob us of truly enjoying the gift of a weekend. That sounds super cringey, but it’s true. When we do not live fully in the present moment, or when our internal critic speaks to us constantly about what we should be…
Resources Shop my Amazon health & beauty finds I have found some products I love that contribute to my overall well-being. I would love to share them with you! There is no extra cost if you purchase, and I earn a small commission, so thanks in advance! Latest Posts Strong Body See All > Strong…
